Day 22

Workout was hard today! The stability ball is difficult at times!
Cardio: jogging 2.5 min x4, walking 2 min x4 with 5 min warmup
Strength: jacknife 3x10, lunge/curl 8lb 3x6 each leg, chin downs 3x8, stability ball press 10 lb weight 3x10, squat/curl/press 3x10 8lb

Food:
2 eggs and oatmeal
snack: fruit with almonds
lunch: grilled chicken salad w/ balsamic spray dressing
snack: 1 apple with p butter
supper: grilled chicken salad

Day 19

It is getting easier with the food and exercise. It's just like a routine now. My face looks thinner and I am losing weight. I haven't taken my measurements yet though. I just have to keep my goals in mind.
Cardio: 4 2x2 of jogging and walking with 5 min warm-up
Strength: push ups 3x14, lunges 3x20 w/ 8lb weights, burpees 3x12 w/ 5 lb weights, side pulls 3x 14 each side 45 lb machine, pull downs 3x14 70 lb machine, get ups 3x 12 w/ 5lb weights

Food
Bf: smoothie with banana, yogurt, mixed berry, and protein
snack: rest of smoothie
lunch: mexican salad with chicken breast and salsa
snack: 1 apple and p butter
supper: turkey breast and veggie salad w/ balsamic dressing
Did have 2 glasses of white wine.

Day 18

Today was good sore though. I have a hard time at night because there is no structure but am trying to get through it!
Cardio: 4x2 min jogging, 4x 2 min walking on treadmill
Strenght:
push-ups 3x14
lunges 3x 18 with 8 lb
burpees 3x12 with 5lb
get ups 3x12 with 5 lb
pull downs with machine 3x 14 using 70 lb weights
side pull with machine 3x 14 using 40 lb

Food:
bf: omelet with veggies - love it!
snack: shake with protein
lunch: mexican salad
snack: apple with peanut butter
supper: turkey burger with no bun and veggie salad