Workout was hard today! The stability ball is difficult at times!
Cardio: jogging 2.5 min x4, walking 2 min x4 with 5 min warmup
Strength: jacknife 3x10, lunge/curl 8lb 3x6 each leg, chin downs 3x8, stability ball press 10 lb weight 3x10, squat/curl/press 3x10 8lb
Food:
2 eggs and oatmeal
snack: fruit with almonds
lunch: grilled chicken salad w/ balsamic spray dressing
snack: 1 apple with p butter
supper: grilled chicken salad
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