Today was good sore though. I have a hard time at night because there is no structure but am trying to get through it!
Cardio: 4x2 min jogging, 4x 2 min walking on treadmill
Strenght:
push-ups 3x14
lunges 3x 18 with 8 lb
burpees 3x12 with 5lb
get ups 3x12 with 5 lb
pull downs with machine 3x 14 using 70 lb weights
side pull with machine 3x 14 using 40 lb
Food:
bf: omelet with veggies - love it!
snack: shake with protein
lunch: mexican salad
snack: apple with peanut butter
supper: turkey burger with no bun and veggie salad
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