Things are going really well. I have lost 4.5 lbs!!
Food:
Bf: smoothie with berries and whey protein
snack: other half of smoothie
lunch: chicken with veggie salad and spray balsamic dressing
snack: sliced turkey with lettuce as a wrap
supper: grilled hamburger with no bun and salad
exercise:
cardio: jogging 3 min walking 2min 15 sec for 3 intervals and 3 min warm-up
strength: squats with 8 lb weights 3x12, push-ups still on bench 3x12, step ups with 5lb weights 3x12, burpees with 3lb weights 3x10, dips on bench 3x12, get ups no weight 3x10. The burpees and get ups are still weird for me and hard!!!
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