Today I walked around our local lake for my cardio. It is approx 4 miles. It was a nice fall day and it felt great.
My food wasn't great though. I had the usual breakfast of oatmeal and fruit and snack of yogurt and almonds. We went out for lunch and I had a side salad and then a calzone. I only ate about a third but still...
Supper:
Chicken breast- didn't have anything else because I was full from lunch and feeling guilty.
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