Good day again!
cardio 3 min jogging 2 min walking x3 3 minute warm-up
strength: squats w/ 8 lb weights, step ups with 5 lb weights 3x13, pushups 3x13, burpees 3lb weights 3x11, dips 3x13, get ups 3x10.
Food
oatmeal with apple
flax seed and almonds
snack: yogurt with berries
lunch: sliced turkey with veggies salad and balsamic spray
snack: apple with p butter
supper: veggie salad and pot roast
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