Had a good day again. Am sleeping better and have more energy.
Cardio: 3x 2min jogging and walking 2.5x3 with 5 min warm-up
Strength: squats 5lb weights 3x11, push-ups still on bench 3x11, dips on bench 3x11, step ups with 5lb weights 3x11, burpees no weights 3x11, get ups 3 lb weights 3x9
Food:
Bf: oatmeal w/ apple and flax
snack: yogurt with almonds
lunch: grilled chicken with veggie salad and balsamic spray
snack: apple with p butter
supper: meatball( homemade) grean beans and salad
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