Day 7 I am planning on walking around a lake that is a few miles from my house. The lake is approx 4 miles so it will take about an hour.
My food included a smoothie with whey protein and mixed berries I used water. I ate whole grain flakes too.
Snack: other half of smoothie
Lunch: Sliced turkey with tomato and salad with spray dressing (vinagerette).
Supper: Pulled pork without sauce and mixed veggies (at a church dinner)
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