Exercise: cardio 3x 2 min jogging, 2.5 min walking with 5 min warm-up
Strength: 3 sets of 10 used 5lb weights
squats, push-ups on bench, dips on bench, step-ups, burpees, get ups
Eating was good too.
Bf: smoothie w/ water, mixed berries, yogurt, and whey protein. Bran flakes.
snack: rest of smoothie
lunch: sliced turkey on romaine lettuce and veggies- don't like tuna
Supper: salad with veggies, 4 oz turkey roast
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