Today was ok. I wasn't as motivated to eat well or exercise so it was a challenging day for me. Lots of stress at work right now and too busy with kids, etc!! The workout was hard.
Cardio- 4 intervals of 2 jogging 2 walking w/ 5 min warm-up.
Strength- push ups with bench 3x10, side pulls with band 3x12, lunges 3x12 with 5 lb weights, burpees 3x10 w/ 3 lb weights (still hate these!), get ups w/ 3 lb weights (awkward!)3x8
Food:
Bf: egg omelet with veggies- this was a nice switch!
snack: protein drink w/ p butter
lunch: taco salad with gr chicken and salsa
snack: few slices turkey with cut veggies
supper: turkey burger no bun, mixed veggies
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Hang in there chick! Its these challenging days that really count!
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