Today is another day gone! Down 5 lbs!! Feel better and not so bloated.
Cardio 3 intervals 3 min jogging 2 min walking w/ 3 min warm-up.
Strength: 3x 14 squats w/ 8 lb weights, 3x14 step-ups with 5 lb weights, bench push-ups 3x14, dips 3x14, burpees w/ 5lb weights 3x12, 3x10 get ups without weights- this move is still hard for me!!
Food
bf: smoothie w/ water and banana and yogurt,
snack: other half of smoothie with flax seed
lunch: chicken breast with veggie salad and balsamic dressing spray
snack: raw veggies with sliced turkey
supper: hamburger with no bun, mixed vegetables
I forget to mention that I drink lots of water! It is no problem for me to drink 3 32 oz glasses of water.
No comments:
Post a Comment